Types of Tea and Their Health benefits

In India, tea is considered as one of the most used beverages. And I am damn sure that many people in India get used to starting their day with a hot cup of tea. Wait!!!! Have you ever thought about the benefits of tea which you have been drinking for ages? If not…Don’t worry, by going through this article you’ll get to know about the various TEA BENEFITS of various Teas.

Here are the 10 teas which will maintain your Health…

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1. Lavender Tea

BENEFITS:

  • Improves Sleep
  • Treats Alopecia areata (hair loss)
  • Detoxifies the Body
  • Helps in depression

2. Tart Cherry Tea

Cherry Turmeric Bedtime Tea | Love & Zest

BENEFITS:

  • Helps to reduce Anxiousness
  • Increases muscles
  • Good for brain health
  • Improves Immunity

3. Black Tea

Health Benefits of Black Tea: 5 Surprising Benefits of Drinking

BENEFITS:

  • Gives Instant Energy
  • Maintains Blood pressure
  • Better metabolism
  • Prevent skin diseases
  • Maintains sugar level

4. Lemongrass Tea

Health Benefits of Black Tea: 5 Surprising Benefits of Drinking

BENEFITS:

  • Releases Depression
  • Stabilizes digestion
  • Treat flu, cold
  • Lowers menstrual pain
  • Detoxifies the Body

5. Lemon or Orange Tea

13 Amazing Benefits Of Lemon Tea You Can't Miss

BENEFITS:

  • Prevents and Relieves Heartburn
  • Better for teeth
  • Helps in Digestion
  • Increases Heart functioning
  • Decreases Fat

6. Chamomile Tea

BENEFITS:

  • Reducing menstrual pain
  • Helps with sleep and relaxation
  • Reducing inflammation
  • Treats and prevent Cancer
  • Relax mood

7. Peppermint Tea

12 Science-Backed Benefits of Peppermint Tea and Extracts

BENEFITS:

  • Makes you stress-free
  • Cure for an Upset Stomach
  • Fights Bad Breath
  • Boosts Immune System
  • Relieve Menstrual Cramps

8. Indian Masala Chai

How Chai Tea Can Improve Your Health

BENEFITS:

  • Reduces Inflammation
  • Boosts Immunity
  • Aids Digestion
  • Prevents Cancer
  • Cure for cold & cough
  • May Improve Heart Health

9. Green Tea

BENEFITS:

  • Improve brain working
  • Reduces bad breath
  • Increases fat burning
  • Protects the brain from ageing
  • May improve brain function

10. Ginger Tea

BENEFITS:

  • Refreshes mood
  • Relieves cold & cough
  • Decreases motion sickness
  • Improves blood circulation
  • Fight respiratory problems

Conclusion

As all listed tea are tested, hence shows good results. Every mentioned tea is very effective and health-friendly. These TEA BENEFITS will help you to throw back your problems.

In order to maintain the health of our readers and visitors, we the team of Kalyugpantomath will be going to post many such articles. All you have to do is stay connected with us. Hope this Endemic will be over soon. Thank you…

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